Maryland Outdoor Life

Biking Wye Island NRMA

On Friday, April 14th, I took a drive to Wye Island Natural Resource Management Area for a biking adventure.

A great “listen while you walk” interview: Dr. Hyman talks about brain health and diet

In order to enjoy the outdoors, we need maintain the health of our body and brain. Whether it’s hunting, mountain biking, sailing or a pleasant walk in the woods, we are only as good as our last meal and a restful night’s sleep. Description: “At every meal, we make choices of what to feed ourContinue reading “A great “listen while you walk” interview: Dr. Hyman talks about brain health and diet”

Deep Healing Music 528 Hz

From the study “Influence of various intensities of 528 Hz sound-wave…” in the National Library of Medicine: According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces totalContinue reading “Deep Healing Music 528 Hz”

Three Wise Men discuss fasting and diet

I think many readers will enjoy the videos below. The reason for this blog post is to share what I have learned about fasting in relation to a general healthy diet and a cleanse for my body of toxins and fat.

Self implies Other

This was not just another dog walk. It was a reboot – at one of my favorite spots for long contemplative walks: Greenbury Point in Annapolis. What is nice about this loop behind the Greenbury Point Nature Center is that along the way, there are reflective quotes posted …by such greats at Ralph Waldo Emerson.Continue reading “Self implies Other”

Winter Solstice Deer Hunt

It’s been tough to get into the woods this season, with the wet weather and my work schedule, but I was able to dedicate yesterday and today to some deer hunting. The experience gave me a first and some discoveries. Always hunting for meat first, antlers second, I was content to get what I couldContinue reading “Winter Solstice Deer Hunt”