Healthy Living and the Outdoors
With so much to do in Maryland’s great outdoors, we hope this blog encourages you to get out and explore. Learn about the modern Hunter Gatherer movement.
How to Relax in the Outdoors
The pathway to good health often includes these three things: Good quality sleep, a nutritious diet and regular exercise. It seems no matter the issue, a doctor’s recommendation always comes back to these three basic building blocks. What is another recommendation we hear as well? Make time to relax.